Courses

Health and wellness means taking care of your body mind, and emotions It's about making choices that help you feel your best, like eating healthy, moving your body, and getting enough rest. When you prioritize health and wellness, you'll have more energy, feel happier, and live a more fulfilling.

Protein is crucial for weight loss, especially in diverse populations. It helps with satiety, thermogenesis, and muscle preservation. Health professionals should know how supplements can support protein intake. This project will explore protein's importance in weight loss and strategies for different cultural diets.

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This lesson explains how calorie counting and the CICO principle can aid weight loss. It covers the scientific idea behind calorie balance, how CICO can be used, and why it's misunderstood. Teaching CICO is crucial for health programs due to misinformation from diet scammers.

Workout template for you to use at you convience. For more detailed advice contact us. 

Knowing about food trends, illness prevention, GMOs, and organic food is. Recognizing fast-food risks promotes balanced diets. To support nutrition, educate, advocate, enhance safety, and encourage healthy environments.

Nutrition and supplements in CIM prevent disease and improve outcomes. Research shows their significant role in preventing chronic diseases. Safe use requires sound research.